How To Increase Your Diet Motivation
A Food Diary with a Difference!
How I Lost 54 pounds
When I started dieting
I needed lots of motivation.
So I did the opposite of most dieters...
During the day, each time
I avoided the
temptation to eat something,
I wrote it down in a daily food diary.
It made me so proud to
see my will power on paper
at the end of the day and
add up all the calories that I WOULD have eaten!
Sounds an effort, I know.
But believe me, it worked.
[This weight loss tip was contributed by J E-P]
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