Heart Attacks Kill Men
They kill women,
too.
Only not as early.
The
facts
An
estimated 1 million Americans will die of
heart disease in 2005
One of the main causes of heart disease is
bad eating habits.
Bad
eating habits include
Too much
fast food.
Too much fat.
Not enough fresh fruit & vegetables.
Live
longer, be slimmer
Eat less fast food (preferably
none, ever)
Cut down on fat (35-45 grams a day is fine)
Eat more fresh fruit & vegetables.
Monitor
your body
1. Get your cholesterol &
blood pressure
checked every year
It's a fast, simple procedure
2. Do not allow
yourself to develop a
very fat belly
The bigger your belly, the greater
the heart-risk
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.