Refrigerator Control
Most dieters allow
the refrigerator
to control them.
This is a big mistake.
Refrigerators are tyrants.
Never let a refrigerator get the better of you.
How to control a refrigerator
Fill it with non-fattening snacks.
Fat-free yogurts.
Fat-free milk.
Lower-fat cheese.
Salsa, pickles.
Bowls of chopped fruit.
Bowls of chopped salad.
Bowls of chopped boiled potato.
Low fat ice-cream.
Empty it of rubbish
You know the sort of thing I mean.
PS. Never go to bed with a refrigerator on a first date
It won't respect you, afterwards.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.