Don't Skip Meals!
Why not? Because
you'll get hungry.
Result?
Hunger will CRUSH your willpower.
And you'll fall into temptation.
A
better approach
Never go too long without
food
Never skip meals.
Unless you'd rather stay fat.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.