Weight Loss After Pregnancy
If you've just
had a baby,
here's how to regain your figure.
-
Wait at least 4 weeks until your body has fully recovered.
Eat as healthily as you can.
-
Meantime, learn about nutrition and devise a gradual exercise plan.
-
Then follow a low-fat HEALTHY diet - about 1500 daily calories.
-
If you're breast-feeding don't eat less than 1800 daily calories.
-
Be patient, let nature take it's course and you'll regain your previous figure in no more than 5-6 months. A little longer if you're breast-feeding.
Then you can find
out who the father is.
Whoops! Just kidding. (Honest)
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.