The Real Secret of Weight Loss
"Eat lots of good food!"
This is the real secret of weight loss.
I don't mean "diet
food".
I don't mean "lentil soup" and "bran".
I mean ordinary, good food.
Examples
Fresh fruit, fresh vegetables,
beans,
cereal, whole wheat bread, potatoes, rice, pasta.
Lean meat, low-fat dairy food,
Lower-fat ice-cream and so on.
A
Balanced Eating Plan
A balanced eating plan helps you get down to
a healthy weight WITHOUT weight-regain.
Trust me. I've helped hundreds of teenagers to lose weight.
Common mistakes you can make
Eat too much fast
food
Drink too many soft drinks
Add fat to your food
(e.g. Mayo, cream, butter etc.)
Good
Snacks
Whole
wheat sandwiches
(hold the butter & mayo)
Bowls
of cereal or muesli
(With low fat milk)
Bowls
of canned fruit
(In juice, not syrup)
topped with low fat ice-cream
Lots
of fresh fruit
(Chop it down to size!)
Talk
to your Mom
Tell her you want LESS fat
in your meals,
but more vegetables, beans and potatoes
That's all there is to it.
Escape
from Fat Prison in six months
If you follow a balanced
eating plan that
allows you lots of good food,
you can easily lose 50 pounds in six months.
Why not talk it
over with your Mom
and start tomorrow?
---------------------------
PS. If you hoped
for some kind of magical answer,
I'm sorry.
But I'd rather tell you the truth than feed you a fairy tale.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.