Use a Fat Spray
If you must fry,
use a fat spray.
Using a fat spray is much better than using
ordinary cooking oil,
because you use A LOT LESS fat.
If possible, buy
a 'fat-free' spray.
Otherwise, buy a low-fat or 'light' spray.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.