Throw Away Your Weighing Scales!!
Scales invariably
bring us bad news.
They are a sort of nasty, spiteful messenger.
Solution?
Shoot them!
Okay, you can't shoot them,
but you can throw them away.
So do it!
Result?
No more bad news.
No more disappointments.
No more hysteria.
A
new approach
Forget about what you weigh
and instead,
concentrate on improving your eating habits
This isn't as dumb as it sounds.
You see a scales makes you
think SHORT-TERM THOUGHTS
Like - 'how much do I weigh THIS week?'
Whereas, you should
be thinking
LONG-TERM THOUGHTS
Like...
'How much am I going to weigh in three months.'
Or...
'I'm going to slowly change my figure and
my life. Even though this may take a while.'
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.