Don't Shop Without a Shopping List
Food supermarkets
and hypermarkets are
very tempting places.
They are carefully
designed by experts,
to persuade you to buy.
So unless you know
what you're
looking for, you can easily end up
buying a ton of stuff you didn't plan for.
How to minimize temptation
Always make a shopping list.
If
possible avoid lanes with cookies,
cakes and candy.
Don't buy something just because it's cheap.
Send
your husband to shop instead.
(On second thoughts, don't!)
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.