Reduce Dietary Fat
We need about 10 grams of fat per day.
The average American
eats about
85 grams of fat per day.
The average American
is overweight
and prone to heart disease.
Get the picture?
How
much fat should we eat
in order to lose weight?
Ideally, reduce
your total fat to
about 30 grams per day.
Of this, no more
than 10 grams
should be saturated fat.
There are lots of
other fat-facts
but they are mind-numbingly boring.
So just rember this...
EAT LESS FAT
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.