Read Labels, Lose Weight
Most foods now have
labels.
READ THEM!
Couple of tips
1.
Check fat content
Remember, if you're trying
to lose weight,
your total daily fat allowance
should be 30-35 grams.
Of which, a maximum of 10 grams
may be saturated fat.
2.
Check sugar content
Sugar isn't just called
sugar.
It has other names, too.
Check for: sugar, syrup, glucose, fructose.
Choose the lower-sugar brands.
When YOU know all
about food labels,
teach your kids!
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.