Eat More Fish!!
If you want to be
really smart, eat lots of fish.
(The fresh variety - not the sort with
breadcrumbs or batter attached)
Yes,
I know it's smelly.
But it smells a lot better
than Intensive Care
which is where a lot of meat-eaters end up.
Benefits
Eating fish helps you lose weight (Trust
me.)
It's good for your heart (especially oily fish)
It's easy on your digestion
It helps you swim better (Huh?)
Don't
forget
The Japanese eat lots of fish and
live about 100 years longer
than most Americans or Europeans
See next weight loss tip
Or click below for another category:
Weight
Loss Help for Failures
Weight Control Advice for Beginners
Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle
Advice
Weight Loss for Men
Weight Loss for Teenagers
Weight Control - Guest Tips
Rate Site - Submit Tip - Weight Loss Resources
Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.