Dressings & Weight
Always buy low-fat
or fat-free dressings
or make your own, with SMALL amounts of oil.
Three sample oil-free dressings
Mix
together, 2 tbsp fat-free natural yogurt,
1 tsp lemon juice,
1 tbsp chopped parsley, salt and pepper.
Mix
together, 2 tbsp lemon juice,
1 tsp balsamic/cider vinegar,
salt and black pepper.
Mix
together, 2 tbsp fat-free natural yogurt,
1 tsp tomato paste,
1 chopped clove garlic, 1 tsp lemon juice.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.