Protect
Your Diet
Avoid Trigger Situations
Wendy drives to gas station.
Wendy fills tank
then goes into the shop
and buys a candy bar.
Wendy eats bar and gets fat.
Spot the mistake
Correct!
If Wendy hadn't gone into the station shop,
she wouldn't have eaten the bar.
Now
apply this principle
to your own life
Avoid trigger situations
that
lead you into temptation.
Does this involve
changing your
well-worn habits?
I'm afraid so. (gulp)
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.