Make Your Partner Your Diet Buddy
If your partner
is overweight, get him/ her
to join you on your diet and become your diet buddy.
You
can eat the same food.
You can support each other.
You can exercise together.
If you choose a
lower-fat diet, high in healthy carbs,
you can put the whole family on it.
Even if they don't
need to lose weight,
it will improve their health, energy
mood and digestion.
See tips on Weight Loss for Men
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.