Don't Fry
Frying food is a very bad cooking habit.
Why?
Because we tend to fry in
fat,
and fried-fat is very bad
for our heart and weight.
Sure, sometimes
we can't avoid it,
but mostly we can.
Better
alternatives
Grill, bake, roast or boil.
The
5 Rules of Essential Frying
If you must fry,
follow these rules
Use a good non-stick pan.
Use small
amounts of oil,
low in saturated fat.
Never allow the oil/fat to 'smoke'.
Never re-use cooking oil/fat.
Never sit in the frying pan.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.