Making Salad
Eating regular salad
is a wonderful eating habit.
Salad is very healthy and
it's great for weight loss.
To make salads easier
Buy pre-chopped
salad.
It's more convenient and it reduces waste.
Keep a bowl of chopped
boiled potato in the refrigerator,
for extra bulk.
Add salsa, pickles
and fat-free sauces
instead of oily dressings.
Add chopped fruit
(fresh or canned)
for different tastes.
Add canned beans,
garbanzo beans
(chick peas) for instant bulk.
Do not eat the same salad 685 days running.
And remember - hold the Mayo
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.