Candies, Cookies & Weight Control
Candy and cookies
are no better than pastries.
In fact, they may be worse.
Many candy bars
are nothing more than
a fancy mixture of fat & sugar.
The same can be
said for
many types of cookie.
It may not be realistic
to avoid
these foods altogether,
but if you are overweight you should eat them
as treats not regular foods.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.