Always Eat Breakfast
Why?
Because an average 8 hours
sleep
burns about 450 calories.
So your body NEEDS fuel at breakfast time.
If you don't have
breakfast, you risk
getting ravenous by mid-morning.
Result?
You fall into temptation.
Fact
Most surveys show that people who don't
eat breakfast
are more likely to be overweight.
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The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.