Binge Trigger Foods
Each of us has danger
foods.
The sort we can't stop eating.
My problem is cookies.
Once I start eating them, I can't stop.
So
what do I do?
I never have them in the
house.
Problem solved.
The best way to
avoid foods
you can't stop eating,
is not to buy them in the first place.
Absurdly obvious?
Absolutely!
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The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
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