Fat
Makes You Fat
So the LAST thing you should do is add it to
food.
Examples
1. Don't add mayonnaise to anything.
2. Don't add butter to potatoes.
3. Don't add cheese-dressing or
ranch dressing to anything.
Did you know
that 2 small packets
of ranch dressing
contain more fat than a quarter-pound hamburger?
If you want extra
taste
Add chili, soy sauce, salsa, lemon juice,
low fat yogurt, pickle etc.
But DON'T add fat.
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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes
only. If you wish to start a diet or exercise program please talk to your
doctor first. Only your doctor can advise you fully on your weight control
options.